12 Healthy Energy Ball Recipes (2024)

FAQs

Are energy balls healthy for you? ›

These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump.

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

The Benefits and Best Time to Eat an Energy Ball

They can also act as a replenishing snack after the gym, this is mainly due to the protein that helps repair your muscles after a vigorous workout. Snacking between meals is a big contributor to weight gain, especially when we grab something that's quick and unhealthy.

To Store. Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks. To Freeze. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container.

Peanut butter packs many health-promoting nutrients that benefit heart health, blood sugar, and weight management. The nut butter might help you get a good night's rest and help you feel full longer. Peanut butter can be a good companion to apples, bananas, chocolate, or simply eaten by the spoonful.

They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).

Delicious and healthy!

As an added bonus, there's 1 billion CFUs of probiotics per serving. Really awesome. The Chocolate Coconut Peanut Butter were my favorite flavor because the coconut and oats were a nice combo and the chocolate was super delicious.

TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely). Thaw overnight in the refrigerator or at room temperature if you are in a hurry.

The Energy Ball (UFO Ball) is completely self-contained and requires no additional batteries or energy source. It is often used to demonstrate closed and open circuits, just line up your students in different "circuits" and complete the connection.

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

Do power balls really work? ›

Isometric training with Powerball is a highly efficient method of building muscle strength and endurance. Stronger muscles with greater endurance capacity mean you can work out harder for longer, and it reduces the risks of repetitive strain injuries on the forearms or wrists following long training sessions.

The average life span for a ball set is two to four years. Just as the lottery itself is random, the ball sets and machines used also are randomly selected.

Shelf Life: Protein Health Balls will remain fresh up to 45 days room temperature & 3 months refrigerated.

What's a good rule of thumb when choosing an energy bar? The fewer ingredients on the label, the better. The more additives you see — particularly excess sugar alcohols (sorbitol, xylitol), which can cause gastric distress — the less likely the bar is to deserve the “healthy” moniker.

Nutrition summary

There are 121 calories in 1 serving of Energy Balls. Calorie split: 52% fat, 34% carbs, 13% protein.