17 Delicious Poke Bowl Recipes That Will Make Your Mouth Water (2024)

Poke bowl recipes are all the rave recently—for a good reason. You can throw your favorite ingredients like shrimp, lobster, tuna, salmon, pineapples, and avocados into a poke bowl!

All you need are the right stuff to marinate them with, like ponzu sauce, white wine, soy, and rice vinegar. It all sounds amazing.

Poke bowls can be a bit pricey, but making them at home can save you money. It also gives you the option to customize it as you wish. So, let’s dig in!

Related:Simple Tuna Poke | Homemade Recipes

Poke Bowl Recipes For A Healthy and Hearty Meal

1. Hamachi Poke

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Think again if you think salmon and tuna are all there is to make poke bowl recipes. Using a fresh and special fish like hamachi will forever change how you think about poke bowls!

2. Ahi Tuna Poke Bowl with Avocado

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Say hello to your new island escape! Eating this ahi tuna poke bowl will make you feel like it’s summer, no matter where you are. Adding sesame seeds give it the right amount of crunch.

3. Seared Hawaiian Beef Poke Bowl

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Who says you can’t put red meat in a poke bowl? Try this seared Hawaiian beef poke bowl if you want a break from using fish. The recipe still calls for classic ingredients such as soy sauce, rice wine vinegar, sesame, onions, and ginger.

4. Ocean Poke Trout Poke Bowl

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Poke bowls don’t always have to be salmon or tuna.

Try making it withtroutinstead! Despite using another type of fish, the recipe keeps it classic by using toasted sesame seeds, seaweed, ginger, and tamari.

5.Salmon Poke with Creamy Togarashi Sauce

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It’s never a bad idea to experiment with salmon. It has a beautiful texture, and it goes great with almost anything. Sushi-grade salmon, avocado, and edamame tossed in a classic seven-spice blend. If you’re making your first poke bowl, try this recipe.

6.Ahi Tuna Poke and Mango Salad

This Ahi tuna poke bowl is perfect for pescatarians. You’ll find poke bowl staples here like mango, avocado, and raw fish, but it has a twist with some seaweed and sesame seeds.

7.Easy Hawaiian Shrimp Poke Bowl

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Going for an authentic poke bowl? Try this Hawaiian shrimp poke bowl. The variety of fruits and thinly sliced vegetables complement the beautiful texture of shrimp. Once you’ve tried this, you won’t get enough of it!

8.Spicy Sockeye Salmon Poke Bowl

Poke bowl recipes can get spicy, too! The secret is in the sauce—the right mixture of soy sauce, Sriracha sauce, sesame oil, and rice wine vinegar. Get the sauce right, and you’ll havethis poke bowl again and again.

9.Vegetarian Poke Bowl with Tofu & Avocado

Here’s ahealthy vegetarian poke bowl packed with tofu, veggies, and a dash of Japanese seasonings. Mixing avocados and tofu in one dish is the combination you never knew you needed.

10. Tuna Quinoa Bowl

Tired of using the same old white rice for your poke bowl recipes? Try quinoa instead. The combination of lime juice and hot sauce help make this gluten-free poke bowl truly one of a kind.

11. Spicy Ponzu Salmon Poke Bowl

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Chili peppers, tamari, and lemon make up the special ponzu sauce for this poke bowl recipe.

Use cilantro and radishes with the salmon. It’s bright, refreshing, and flavorful with the right kick of heat.

12.Watermelon Poke Bowl

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Have you ever thought of replacing your salmon or tuna with watermelon? Does the idea sound crazy? It might surprise you that this recipe is asmash-hit poke bowl! The crunch of those macadamia nuts creates the perfect contrast with those succulent watermelons.

13.Ahi Tuna and Spicy Salmon Poke Bowl

One is normally enough but two kinds of raw fish in a poke bowl? The idea is mouthwatering. The combination of sushi-grade yellowfin tuna and salmon gives the poke bowl a splendid flavor, plus the thinly sliced scallions and shallot add a delicate but crunchy texture. All these are made even more sublime with a touch of fish roe,shelled edamame, toasted nori, and furikake.

14.Ahi Poke Sushi Bowl with Wasabi Sauce

People have found various ways to make their poke bowl recipes spicy, but nothing quite beats wasabi sauce blending perfectly with tuna! This spicy tuna poke recipe is like deconstructed sushi with fruits.

15.Tofu Poke Bowl With Sesame Glazed Carrots

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This poke bowl recipe is how you make a healthy lunch. Why settle for ordinary ingredients? Go for sesame-glazed carrots, black rice, and radishes to make your poke bowl unique.

16. Soy Sauce Ahi Tuna Poke Bowl

They say less is more, and it’s true even for poke bowl recipes.

This ahi poke bowl recipe comprises ahi tuna, green onions, and sweet yellow onion tossed in a quick and easy sauce.

17.Smoked Salmon & Black Rice Poke Bowl

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We’ve used white rice, brown rice, and quinoa. Why not use black rice? The result is amazing. The light yet filling black rice paired with smoked salmon in chili sauce makes this poke bowl recipe extraordinary.

More Poke Ideas

Can’t get enough poke bowl recipes? Watch this video for 20 more Poke Ideas!

Whether you’re always on the go or looking for a great way to start eating healthy, these poke bowl recipes are the answer. How can you go wrong with a dish which combines nutrition, flavor, and a quick and easy method? So change your culinary habits one poke bowl at a time. You won’t regret it!

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How do you like making your poke bowls? What are your favorite poke bowl recipe and poke bowl ingredient? Please share with us in the comment section below.

17 Delicious Poke Bowl Recipes That Will Make Your Mouth Water (2024)

FAQs

What to avoid in poke bowls? ›

While poke bowls are generally made with healthy ingredients, it's important to be aware of the potential risks of consuming raw fish and ingredients that may not offer many nutrients, such as white rice and large amounts of oil or soy sauce.

What were the original ingredients in poke bowls? ›

Origin of Poke Bowls

In Hawaiian, the word “poke” (pronounced (poh-keh), means “to slice or cut crosswise into pieces.” Fishermen in ancient Hawaii would take reef fish (i.e near-shore fish) and massage them with simple ingredients from the sea such as sea salt, seaweed or limu, which is a type of algae.

What should I put in my poke bowl? ›

Prep and chop toppings: jicama, cucumber, mango, edamame, avocado, and macadamia nuts. Assemble: Add a big scoop of coconut rice to the center of a shallow bowl. Add toppings around it: a large spoonful of ahi, and a handful each of jicama, cucumber, mango, edamame, and avocado.

Is poke bowl good for digestion? ›

Popular vegetables used in Poke include cucumber, edamame, kale, seaweed, and avocado. These ingredients are packed with nutrients that support digestion, immunity, and overall health.

What is the healthiest poke bowl? ›

Keep reading for tips on building a healthy poke bowl.
  1. Brown rice or veggies give a fiber-rich base. ...
  2. Salmon is the best bet for healthy fats. ...
  3. Kimchi will make your gut happy. ...
  4. Seaweed salad supports your thyroid. ...
  5. Miso-based marinades up the probiotic content.
Jan 14, 2022

Are poke bowls actually healthy? ›

Did we mention Poké bowls are good for you? They're packed with nutrients from ingredients like avocado, mushrooms, and carrots. By mixing it all together, you get a powerhouse meal. Poké bowls have become a go-to for quick, healthy eating thanks to their nutritional value.

What is the orange stuff in poke bowls? ›

Tobiko, or flying fish roe, are those crunchy, bright-orange fish eggs pressed into the outside of California rolls. Masago come from a different fish and are smaller, less crunchy, and duller in color.

Is poke Japanese or Hawaiian? ›

Poke is a traditional Hawaiian dish and sushi originates in Japan. Hawaiian food takes a lot of influence from Japanese food, but poke is Hawaiian. Traditionally, poke is made from ahi tuna or octopus (tako) that has been roughly cut into bite sized pieces and marinated with whatever was on hand.

What sauces are good in poke bowls? ›

Poke Bowl Sauce: The protein in the bowl is usually marinated in a flavorful sauce, frequently made with soy sauce, sesame oil, green onions, and sesame seeds. Modern and light sauces include miso sesame shoyu sauce, Ponzu lime sauce, Yuzu kosho sauce, Spicy Mayo sauce, and Black garlic gochujang sauce from Sweetfin.

Should poke bowls be hot or cold rice? ›

Poké protocol:

Only the freshest fish will do, but you can veer away from seafood using anything from tofu to chicken. Temperature is important – rice should be warm and fish cold.

What is the best base for a poke bowl? ›

  1. Choose a base: Brown rice, coconut jasmine rice, white sushi rice, soba noodles, or leafy greens.
  2. Choose a protein: The foundation of poke is best-quality fresh raw fish. ...
  3. Choose a dressing: The fattier and firmer the fish, the more aggressive the dressing can be. ...
  4. Add the fun stuff:
Jan 30, 2017

Do you mix everything in a poke bowl? ›

Unlike traditional mixing, poke bowls are meant to be enjoyed by combining different elements as you go. Chopsticks are a popular choice for enjoying poke bowls as they allow you to create unique flavor combinations in each bite.

What is the best protein for poke bowls? ›

The amount of calories they have can change, depending on what you choose for your bowl. To keep your poke bowl healthy, go for proteins like tuna or salmon, add lots of veggies, and be careful not to use too much sauce.

Is it OK to eat poke the next day? ›

Time Limit: It is recommended to consume leftover poke within two days of refrigeration [2].

Is a poke bowl healthier than sushi? ›

Poke Bowls Win by TKO!

Poke bowls and sushi are both healthy meal options and contain similar ingredients, but there's a clear winner here. Move over, sushi! It's time for a fresher, healthier option to take its turn in the spotlight.

Are poke bowls unhealthy? ›

While poké bowls are generally healthy, they are also tasty enough to overeat (accidentally, of course). If you are watching your caloric intake, consider splitting your bowl with a friend or saving the rest for later.

How do you know if a poke bowl is bad? ›

How to tell if poke is bad. You can tell when poke is bad by looking at its appearance and analyzing its smell. While raw fish used for poke will always smell fishy even when fresh, when poke starts to spoil, it will have an overwhelmingly foul, sour, fishy odor.

Is poke inflammatory? ›

This is mainly due to the omega-3 fatty acids found in fish, which have anti-inflammatory properties and can decrease the risk of blood clots. In conclusion, poke bowls are not only delicious but also beneficial for heart health.

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