20 Delicious Vegan Recipes With Nutritional Yeast (2024)

These 20 vegan recipes with nutritional yeast are delicious and plant-based. I love nutritional yeast because it tastes like nutty cheese. It really improves the flavor of pasta recipes, soups, salads, and even popcorn.

Nutritional yeast can be found at most supermarkets, and it’s relatively inexpensive. It’s a staple in my pantry because I use it for so many meals. Here are some of my favorite vegan recipes that use nutritional yeast.

1. Vegan Broccoli Cheddar Soup

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This vegan recipe from Well Fed Baker uses nutritional yeast to get that amazing cheesy flavor in this delicious soup. If you were a fan of Broccoli Cheddar Soup before you went vegan, you’ll want to give this one a try. Where many cheesy vegan recipes use nuts, this one is nut-free!

2. Savory Vegan Muffins

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These savory vegan muffins from Rainbow Nourishments are the perfect breakfast to grab-and-go when you’re in a hurry. If you have some nutritional yeast on hand, you’ll want to give these a try. They’re also packed with fresh veggies so you can feel really good about eating them! It’s a sneaky way to get in a dose of veggies.

3. Vegan Goldfish Crackers

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If you’re a parent with a little one that loves crackers, you’re in luck. Did you know you could make your own goldfish crackers? These allergy-free crackers from Strength and Sunshine are adorable and use nutritional yeast for their cheesy flavor and yellow color.

4. Black Bean Burgers

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I don’t know any vegan that doesn’t love a good black bean burger. The nutritional yeast is optional in this recipe, but I recommend using it! Try this vegan recipe for black bean burgers from Cuisine With Me.

5. Nut-Free Vegan Nacho Cheese

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Nutritional yeast is very often used to create vegan cheese recipes. This creamy nacho cheese will have you forgetting all about traditional cheese. Try it on nachos, or even mix it up and use it for a vegan pizza or black bean burger topper.

6. Dairy-Free Broccoli Soup

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Another delicious soup on the menu! This recipe is not vegan by default, but it can very easily be made vegan. Swap out the chicken broth for your favorite vegetable based broth. This tasty recipe from Dairy Free For Baby is perfect for a nice cozy night in when the weather is cold.

7. One-Pot Vegan Mac and Cheese

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Mac and cheese was one thing I really missed when I went vegan. I love one-pot meals because they’re so easy to make, and this one is delicious and creamy. This recipe from Strength and Sunshine uses nutritional yeast to create an amazing vegan version of mac and cheese. A classic favorite only made better

8. Vegan Pistachio Cheese Ball

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Pistachios make the best vegan cheese balls. This is a great recipe for a dinner party or potluck.

9. Tofu Egg Scramble

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This vegan egg scramble doesn’t use eggs at all. It uses tofu and nutritional yeast for a vegan twist on a classic favorite. You can dress this scramble up with any veggies or seasonings you want.

10. Homemade Spaghetti-O’s

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This kid-friendly recipe for a classic favorite uses nutritional yeast to bring up the flavor. We all know that the traditional one’s in a can are not the best option. So, opt to make your own at home with this healthy version from Strength and Sunshine.

11. Vegan Pasta Al Limone

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I don’t know about you, but I can never have too much pasta in my life. This creamy recipe uses lemon and nutritional yeast for a delicious weeknight dinner.

12. Vegan Pumpkin Soup

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When fall comes around, there is always an abundance of pumpkins and squash. This vegan pumpkin soup uses nutritional yeast for a satisfying dinner or lunch.

13. Sweet and Spicy Ginger Tofu

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This yummy recipe tastes as good as takeout when you’re craving something different. You can make it extra spicy with the addition of cayenne pepper which compliments the nutritional yeast perfectly.

14. Vegan Breakfast Hash

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This recipe doesn’t use nutritional yeast directly in it. But, I always sprinkle some on top for an extra cheesy flavor. If you love sweet potatoes and breakfast hash, check out this recipe.

15. Air Fryer Croutons

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If you like adding croutons to your salad, you’ll want to try these cheezy nutritional yeast croutons. I love using my air-fryer and this easy recipe is a keeper! Move over packaged croutons! There is a healthier option in town.

16. Homemade Bouillon Powder

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We all know how much flavor bouillon powder can add to a dish. This flavor-packed powder is the perfect addition to many vegan recipes. And, it uses nutritional yeast.

17. Nut-Free Vegan Cheese Sauce

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Another vegan cheese sauce? You can never have too many. This vegan cheese sauce is nut-free and uses nutritional yeast for its cheesy flavor. Use it on tofu scramble, nachos, or black bean burgers.

18. Homemade Italian Salad Dressing

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This vegan salad dressing is exactly what you need to level up your next salad. Nutritional yeast, along with the other spices, add a ton of flavor to any bland salad.

19. Easy Savory Vegan Spinach Muffins

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Nutritional yeast really compliments any meal that is savory. These spinach muffins are a great on-the-go meal option that is filling and satisfying.

20. Easy Vegan Cheese Balls

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Is there anything better than a cheese ball? This recipe is the perfect appetizer for a party or potluck. It’s sure to please all the vegans (and non-vegans) that grab one for a bite!

Honorable mentions

These are some additional vegan recipes using nutritional yeast that I just can’t get enough of:

I hope this list of vegan recipes using nutritional yeast helped spark your interest and creativity in the kitchen! It’s such an amazing and versatile ingredient. If you have any other recipes you love that use nutritional yeast, be sure to share them!

20 Delicious Vegan Recipes With Nutritional Yeast (2024)

FAQs

What do vegans use nutritional yeast for? ›

A source of complete protein, you can use nutritional yeast to thicken and flavor soups and stews, sprinkle it onto crunchy snacks and so much more. For those following a vegan diet, it's a good source of cheese flavor when making pastas or anything where you'd want cheese.

What is good to mix with nutritional yeast? ›

Nutritional yeast is a beloved flavor booster among plant-based eaters. Also known as "nooch," this gold-hued dust has a rich, fermented, "cheesy" flavor, that, when blended with ingredients such as nuts, beans, and cooked starchy vegetables, perfectly mimics a creamy, cheese sauce.

What is the best way to eat nutritional yeast? ›

How to use
  1. sprinkling it on popcorn instead of butter or salt.
  2. mixing it into risotto instead of Parmesan cheese.
  3. making a vegan alternative to a cheese sauce, such as the one in this recipe.
  4. as an ingredient in a vegan macaroni and cheese dish, such as this one.
  5. stirring it into creamy soups for added nutrients.
Oct 3, 2018

Is there any downside to nutritional yeast? ›

Too much nutritional yeast added too quickly to one's diet can cause problems with digestion, such as abdominal cramps and diarrhea. A high-fiber diet is good for digestive health.

Should I refrigerate nutritional yeast? ›

Also, check the packaging if you're interested in buying nutritional yeast with vitamin B12, as not all brands are fortified. Store nutritional yeast in a tightly sealed bag or jar in a cool, dark place (or in the refrigerator), and it should keep for about two years.

Can you eat too much nutritional yeast? ›

Although nutritional yeast is generally safe for most people, it may cause negative reactions in individuals who are sensitive to it. In large doses, it can cause digestive discomfort or facial flushing due to its high-fiber and niacin content, respectively.

Is nutritional yeast good on eggs? ›

Scrambled Eggs

Nutritional yeast is all you need to add a savoury (and healthy) kick to this go-to breakfast. Just whisk in 1 Tbsp with two eggs, 1/4 tsp salt and 1 Tbsp of milk (dairy or plant-based).

Is nutritional yeast a probiotic? ›

Indeed, one older study from 2010 found that nutritional yeast has a probiotic-like effect on the intestines. 6 This suggests that it may help prevent some gastrointestinal infections like E. coli and Salmonella.

What does nutritional yeast taste good on? ›

Nutritional yeast can be used in place of grated cheese on just about any dish. Sprinkle it over your vegan pizza to add some of that cheesy goodness or on homemade popcorn for a satisfying, nutty snack. You can also pair nutritional yeast with cashews to make a rich, creamy vegan Alfredo sauce.

Does nutritional yeast have MSG? ›

Nutritional yeast is a very good source of B vitamins, except for B12, although this is often added to help combat deficiency in vegetarian and vegan diets. It also contains glutamates, but not monosodium glutamate (MSG).

Can you put nutritional yeast on hot food? ›

Nutritional yeast comes in convenient to use powder, flakes, or crisps. These are all equally nutritious, but flavor and aroma may vary, depending on how the yeast is grown, heated, pasteurized, and dried to make up the powder, flakes, or crisps. Use it hot or cold, whisk it in, or sprinkle it over.

Is nutritional yeast anti-inflammatory? ›

It is low in calories, fat-free, sugar-free, and gluten-free. Some benefits include its anti-inflammatory, antimicrobial, and antibacterial properties, an improved immune system, management of blood sugar, and improvements in heart health.

Does nutritional yeast help with weight loss? ›

One of the biggest health benefits for nutritional yeast comes with weight loss. Credit goes to a type of fiber called beta-glucan. One study on beta-glucan–rich foods showed they help dieters lose weight 672% faster than normal. Related: What Is Beta-Glucan and Why Is Everyone Raving About Its Weight Loss Superpowers?

How much nutritional yeast per day for vegans? ›

Including just 2 tablespoons a day can help vegans incorporate important nutrients in their diets, so having a canister of this wonder food around is a good way to ensure you'll get that extra nutritional boost.

Why should vegans eat yeast? ›

In addition to its deep umami flavor, yeast provides a vegan-friendly source of amino acids, proteins, bioavailable minerals, as well as B12 and folic acid (B9). 4 These essential nutrients can be challenging to obtain through an entirely plant-based diet.

Do raw vegans eat nutritional yeast? ›

Not to be confused with brewer's yeast or baker's yeast, nutritional yeast is a deactivated yeast, and it is a vegan and raw vegan's best friend. Packed with nutrients, it is high in protein and fortified with B12, so it is essential to a vegan diet. Plus…it tastes damn good!

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