Lump of Coal Rice Krispie Treats Recipe (2024)

FAQs

Why do bodybuilders eat Rice Krispie Treats? ›

Rice Krispies treats are high in sugar and simple carbohydrates while remaining relatively low in fat and protein. Therefore, they give the body easily accessible energy without slowing digestion. This means someone can eat a portion shortly before a workout and not worry about getting an upset stomach or cramps.

If you melt the marshmallows too fast, it might result in a Rice Kripsy treat that is harder and crunchy than chewy. Take your time and let the butter and marshmallows melt slowly. Use an 8×8 or slightly smaller pan. Use a small and deep pan if you want thick and chewy rice Krispy treats.

Too much marshmallow and butter can make a super sticky, wet or soggy slice, while too little makes a hard, dry or crumbly one. I recommend using a baking scale for my recipe to get the ratio JUST right, creating the perfect chewy but crispy Rice Krispie Squares. Melted marshmallow = sticky mess.

Besides the fortified cereal's iron, folate, and B vitamins, the packaged version of Rice Krispie Treats has virtually no nutritional value. It also has too much added sugar which can affect blood sugar. The homemade version is significantly less unhealthy.

“Rice Krispies are an awesome source right before a workout because they hit your stomach, they get digested really quickly, they enter your bloodstream, and boom, you have carbs to power your workout. This is why as sports dietitians, we recommend cereal as a pre-workout snack,” Klinger says in a video post.

It's Cheaper – The ingredients in this recipe cost me $5.01 and made 16.1 ounces of rice krispies, roughly 30 cents per ounce. I bought an 8-piece box at the store for $4.43 cents, with each piece weighing 0.78 ounces. That's about 70 cents per ounce.

Vanilla Extract: Adds a touch of vanilla flavor, enhancing the overall taste of the treats. Salt: Balances the sweetness and enhances the flavor of the other ingredients. Rice Krispies: The star ingredient, these crisped rice cereal pieces absorb the melted marshmallow mixture and provide a crispiness.

Don't use old marshmallows.

Most importantly, they don't melt nearly as well. Instead of becoming soft and gooey, they melt into a one giant blob. → Follow this tip: Save the older marshmallows for hot cocoa and s'mores, and pick up a fresh bag of marshmallows to ensure a really great batch of rice krispie treats.

The substitute breaks down like this: combine an inverted sugar (like syrup or honey) with a nut or seed butter to create a sweet adhesive for your Rice Krispy treats. Not only does this sticky mix work as a proper swap for marshmallows, but it also brings its own unique flavor to your crunchy bars.

Of course, they are both considered puffed or popped rice bars in a big category, however, technically, they are different products. Due to the difference in the ways the rice is prepared, they present you distinctive texture and feeling of rice; puffed rice is rather spongy and Rice Krispies is crunchy.

What happens if you put too much butter in Rice Krispies Treats? ›

What happens if you put too much butter in Rice Krispies Treats? If you put too much butter in rice krispies treats they will become oily, the cereal will soak up the butter and the treats will become soggy, rather than crispy.

Let the rice krispies sit 5 min before pressing into the pan: Simply dump the rice krispies into the pan and let them sit a minute. This helps avoid a soggy or stale texture.

Medical News Today, an online health news platform, said that “Rice Krispies Treats make for a suitable pre-workout snack due to their simple carbohydrate content. Carbohydrates are the body's primary fuel source, so eating a high-carb snack before a training session can boost energy and performance.”

Do Rice Krispies Treats Make a Good Pre-workout Snack? Rice Krispies treats can be a great choice of pre-workout snack because they are easy to digest and contain fast-acting carbohydrates, which deliver quick energy and make for a great pre-workout snack to get a killer pump.

High Carbohydrate Content: Rice cakes are primarily composed of rice, which is a complex carbohydrate. Carbohydrates are the body's preferred source of energy during endurance activities. They provide a steady release of energy and help sustain performance over a longer duration.

Candy, including seasonal treats, can be a surprisingly effective workout fuel, an expert says. Sweets like sour candy or gummies can provide carbs to boost performance and muscle building. After a workout, chocolate bars can kickstart recovery with a blend of carbs and protein.

For foods like sugary cereals, rice krispy treats or sugary candies, anywhere from 15 min-1 hour is plenty. These foods digest rapidly and almost immediately elevate blood sugar.