The Best Roasted Frozen Carrots Recipe - Build Your Bite (2024)

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This oven roasted crinkle cut frozen carrots recipe is an easy side dish for dinner! No need to thaw, and only 5 minutes of prep work. You can’t go wrong with this delicious vegetable recipe!

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This crinkle cut frozen carrots recipe is one of my favorite dinner time hacks.

Including a veggie with dinner when it is not in the main dish has always been a struggle for me.

Roasted frozen vegetables has been a game changer for me!

I already have recipes for how to cook frozen green beans, roasted frozen broccoli androasted frozen corn, so I knew that frozen carrots would also be delicious!

It is such an easy, quick, and delicious way to get a vegetable side dish on the table with little effort.

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The first time that I made these crinkle cut carrots my husband and I polished off the entire batch with dinner.

Since then they have become a regular favorite and we make them all the time!

In fact, these carrots are so good that we are always complaining that there aren’t more, so we have started to make a double batch each time.

While I love fresh roasted carrots, this recipe is also amazing and has the added bonus of no prep work required!

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Honestly, I am craving them just thinking about it.

They are sweet and savory, and best of all, incredibly easy to make!

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How to make roasted frozen carrots

You will need a 12 oz bag of frozen crinkle cut carrots.

I bought mine at target for less than $1 – bonus points, this recipe is also super affordable!

Mix together your honey, olive oil, and spices until combined.

Place the frozen carrots on a baking sheet and toss with the olive oil and honey mixture.

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Spread out the frozen carrots into an even layer on the baking sheet.

One note here – make sure you do not allow the carrots to thaw before you prep them.

I tried these and I eat a whole bag and that’s all for supper a lot of the time. They are wonderful and so inexpensive, I get carrots that are $1 a bag so affordable for sure!

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This recipe is intended to cook the carrots from frozen, so thawing them first will result in a mushy texture.

Roast the frozen carrots at 425 degrees for 25 – 30 minutes, checking to stir/flip every 10ish minutes.

You can cook them even longer for more caramelized crispy edges!

This is a very forgiving recipe, and these will taste more amazing as they continue to cook a bit longer.

I found this recipe a few months ago and have to say I LOVE it. I always wind up eating the whole thing and it’s all I have for supper sometimes, at least I’m getting my veggies in!” – Mary

These are NOT crispy, but the texture we are going for here is juicy caramelized carrots that are sweet and savory, and have just enough bite to not be mushy.

I am not usually a sweet veggie lover, but I am obsessed with the subtle sweetness from the carrots combined with the honey!

Honestly, the fact that this was the favorite part of our dinner speaks for itself.

Our new favorite “lazy” dinner is now a batch of these roasted frozen carrots, Annie’s organic mac and cheese (because, toddler), and meatless chicken strips or nuggets.

Easy, convenient, and healthy-ish.

Everyone needs a fall back simple meal!

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More frozen vegetable recipes

Everyone loves these roasted frozen brussels sprouts coated in crispy parmesan cheese edges!

And you must try this yummy roasted frozen cauliflower recipe.

Are you making this recipe? I want to see! Don’t forget to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

Be sure to pin this recipe for later and followBuild Your Bite on Pinterestfor all the latest delicious recipes!

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Did you make this recipe? Be sure to leave a star rating below!

Love carrots? Check out these Honey Brown Sugar Glazed Carrots.

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Yield: 2 - 3 servings

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Easy roasted frozen carrots recipe - the perfect simple side dish! Roasted in a sweet and savory honey marinade that makes the flavor incredible!

Ingredients

  • 12 oz bag of frozen crinkle cut carrots
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon pepper

Instructions

  1. Preheat oven to 425 degrees
  2. In a small bowl, stir together olive oil, honey, salt, garlic powder, onion powder, and pepper until well combined
  3. Place the frozen carrots on a large baking sheet and toss with the mixture until well combined
  4. Spread carrots out into an even layer
  5. Bake at 425 degrees for 25 - 30 minutes, until caramelized and hot. Stir/flip every 10 minutes

Notes

  1. These carrots are not intended to be crispy, the texture is more of a caramelized carrot with a little bite (no mushy carrots!)
  2. Do not allow carrots to thaw before cooking. This will result in mushy carrots
Nutrition Information:

Yield: 3Serving Size: 1
Amount Per Serving:Calories: 206Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 420mgCarbohydrates: 22gFiber: 4gSugar: 16gProtein: 1g

Did you make this recipe?

Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite with your recipe creations!

The Best Roasted Frozen Carrots Recipe - Build Your Bite (2024)

FAQs

Can you freeze uncooked carrots for roasting? ›

Freezing carrots is such a great way to avoid waste. It will also make cooking them a little quicker from frozen. Like most vegetables, if frozen raw, the texture, taste, colour and nutritional value of carrots deteriorates. Make sure you blanch the veg to preserve these elements.

Why are my roasted carrots tough? ›

If your roasted carrots are tough, they are likely undercooked. Pop them back in the oven until you can easily pierce them with a fork.

Why are my frozen carrots rubbery? ›

This is actually due to moisture loss that occurs in the freezer. But the rubber-like texture of your carrots can also be influenced by a few factors such as slow freezing, using old and wilted carrots for storing, improper storage/container, or over blanching.

Can you cook carrots from frozen? ›

There are several popular cooking methods for frozen carrots. You can sauté them in a pan with olive oil and seasonings, roast them in the oven with herbs and spices, steam them until tender, or even use them as a crunchy addition to soups and salads.

How do you freeze carrots so they are not rubbery? ›

The best way to lessen this texture change, as much as possible, is to blanch carrots prior to freezing. However, be aware that over-blanching will also result in less than stellar texture also. Just a couple of minutes in boiling water and then straight into the ice bath they go!

Do carrots need to be cooked before freeze drying? ›

Most vegetables need to be blanched before being freeze dried. This step of briefly boiling vegetables helps to prevent changes to color, texture, and flavor, caused by enzymes, during long term storage.

What enhances the flavor of carrots? ›

Flavor Enhancements

Use spearmint, marjoram, a small bay leaf, thyme, grated ginger root, chopped chives, dill or parsley.

Is it best to parboil carrots before roasting? ›

Roasting Tips

Parboiling skin-on carrots and parsnips lets you soften them without them losing too much moisture.

Why won't my roast veggies go crispy? ›

The Oven Temp Is Too Low

A low-and-slow cooking technique is excellent for vegetables like carrots, beets or potatoes that you plan to puree into soup. But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F.

Why do frozen carrots taste weird? ›

The breaking of cells in the freezing and thawing process causes the terpenes to leak, making the carrot sweeter — however, this same breakdown will probably have some negative impact on the texture.

Are frozen carrots cooked before frozen? ›

Blanch the carrots for 3 to 5 minutes, depending on their size. Plunge the carrots into the ice water to stop the cooking process then move them to a clean towel and pat dry. Freeze on a baking sheet: Spread the cooled and dried carrots on a baking sheet and freeze for about 5 hours or until frozen solid.

Do frozen carrots taste as good as fresh? ›

Like with many other frozen foods, you may notice that your frozen vegetables have a texture or taste that's different from the fresh option. If texture is important to your dish, we recommend choosing fresh vegetables instead of frozen.

Can you freeze carrots for roasting? ›

Yes, you can roast frozen carrots

I'm always looking for ways to preserve my homegrown produce in a way that allows me to feed my family from the garden all year long. This recipe for roasting frozen carrots is just the ticket!

How do you salvage frozen carrots? ›

7 Ways to Make a Meal Out of Frozen Carrots
  1. Blitz them into a breakfast smoothie. ...
  2. Bake them into muffins. ...
  3. Throw them in the wok. ...
  4. Blend them into soup. ...
  5. Roast them and add to grain bowls. ...
  6. Mix them into stews and curries. ...
  7. Fry them up with rice and eggs.

How do you freeze carrots and parsnips for roasting? ›

Drop into a large pan of boiling salted water and cook for about 3-4 minutes. Drain well and lay out in a single layer on a baking tray to dry out and cool completely. Place in the freezer for a couple of hours, then put in freezer bags and freeze for up to 1 month. To cook, preheat the oven to 190°C/fan170°C/ gas 5.

Does freezing carrots change their texture? ›

If you want to boil, steam or roast frozen carrots to enjoy them as a side dish, you can do that. Do keep in mind that because carrots tend to lose some of their crunchiness after being frozen, they may be a little softer in texture than cooked fresh carrots.

How long do roasted carrots last in the freezer? ›

Once stored in the freezer your carrots will stay fresh for 10 to 12 months in the freezer, but will remain good to use beyond that time frame. So you've put your expertise on how to freeze carrots to good use and now you've found the perfect carrot-based casserole or soup recipe.

Why are my carrots turning brown in the freezer? ›

This may be due to lack of oxygen, freezer burn or abnormally long storage.

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