Parmesan Truffle Sautéed Zucchini (2024)

Home Recipes Courses Side Dish Parmesan Truffle Sautéed Zucchini

by Lisa Bryan

19 Comments

Updated Jul 28, 2021

This post may contain affiliate links. See my disclosure policy.

Jump to Recipe

Sautéed zucchini with parmesan, truffle oil, garlic and parsley makes for a flavorful and tasty side dish. It’s one of my favorite zucchini recipes that’s quick and easy. If you’ve got an abundance of zucchini from your garden or the market, you definitely need to make this recipe.

What should you serve it with? It pairs great with my Dijon Baked Salmon, Orange Glazed Salmon, Crispy Baked Chicken Thighs and Honey Mustard Chicken.

Parmesan Truffle Sautéed Zucchini (2)

Several years ago I was eating parmesan truffle fries in a restaurant (those are amazing, right?) and it dawned on me that I could use those same flavors with zucchini. Thus, parmesan truffle zucchini was born. And I have to say, you’re gonna love it.

It’s an easy side dish that you can whip up on the stovetop while you’re making other things as there’s just a few ingredients. Zucchini is one of my favorite vegetables and I’ve got a TON of zucchini recipes on this website (I’ve listed several of those for you below). But once you taste this cheesy, garlicky, savory goodness I think sautéed zucchini may become your favorite new recipe.

Sautéed Zucchini Ingredients

There’s only a handful of ingredients in this recipe. Here’s what you’ll need:

  • Zucchini: You can use either green or yellow zucchini squash in this recipe, it’s up to you.
  • Olive Oil: Just a little bit to coat the pan. If you prefer a more buttery flavor, you could also use ghee which is more stable at higher heat.
  • Parmesan: Grate some fresh, authentic Parmesan, also known as Parmigiano Reggiano. Don’t use the cheap stuff in the green container (you know what I’m talking about). Fresh tastes so much better.
  • Truffle Oil: This is the secret weapon ingredient. It adds that amazing earthy aroma and distinct flavor of truffles. Again, choose a quality truffle oil (look for organic), otherwise it may just be a “flavor” or “essence” from chemicals.
  • Parsley: Fresh parsley adds a pop of green and some herby goodness.
  • Salt and pepper: Season to your liking.

Parmesan Truffle Sautéed Zucchini (3)

How to Make The Best Sauteed Zucchini

This recipe comes together fast so it’s best to have all your ingredients sliced, chopped and prepped. Here’s how you make it:

Saute the Zucchini

After you’ve heated the oil in your pan add half the zucchini (you don’t want to crowd the pan). But here’s the key step: don’t touch it! Let the zucchini get nice and golden on one side (about 2 minutes) before stirring and flipping to the other side. Tongs can be helpful to ensure you get all the zucchini flipped to the other side.

Once your first batch of zucchini has cooked for 6-7 minutes, transfer it to a plate and then repeat this process with the other half of zucchini.

Saute the Garlic

When your second batch of zucchini is nearly done, push the zucchini to the side and add your minced garlic. Sauté it for about 30 seconds. You don’t want to add it earlier as it could burn – and that’s never good. Then add the first batch of zucchini back to the pan, give it a stir and turn off the heat.

Add the Parmesan, Truffle Oil and Parsley

Stir together your grated parmesan, truffle oil and parsley in a bowl. This ensures that the truffle oil flavor is all over the parmesan and it’ll get more evenly distributed around the zucchini.

Make sure the heat is off at this stage as truffle oil is a finishing oil and quite delicate. Pour the cheesy mix on top of your zucchini, give it a stir, breathe in the amazing aroma and enjoy!

Parmesan Truffle Sautéed Zucchini (4)

How Thin Should You Slice the Zucchini?

Slice the zucchini about 1/4 inch (or slightly smaller) in width. You can use either a sharp knife or a mandoline. On a mandoline, it’s usually one of the thicker settings. And the mandoline does make slicing all the zucchini super easy.

Parmesan Truffle Sautéed Zucchini (5)

More Zucchini Recipes to Enjoy

  • Zucchini Lasagna
  • Paleo Zucchini Bread
  • Baked Zucchini Fries
  • Zucchini Pasta with Lemon Garlic Shrimp
  • Zucchini and Prosciutto Egg Muffins
  • Mexican Chicken Zucchini Noodles

And to give a shout out to some of my other favorite side dish recipes, try my Coleslaw, Garlic Ginger Bok Choy, Mashed Cauliflower and Garlic Sauteed Swiss Chard. Enjoy!

Parmesan Truffle Sautéed Zucchini (6)

Parmesan Truffle Sauteed Zucchini

5 from 6 votes

Prep: 10 minutes mins

Cook: 15 minutes mins

Total: 25 minutes mins

Servings: 4 servings

Author: Lisa Bryan

PrintPinReviewSave

Description

Sautéed zucchini with parmesan, truffle oil, garlic and parsley. It's easy, flavorful and I think one of the best zucchini recipes. The perfect side dish!

Ingredients

  • 1 tbsp olive oil, or ghee
  • 3 medium zucchini, thinly sliced
  • 2 garlic cloves, minced
  • 1/3 cup parmesan, finely grated
  • 1 tbsp fresh parsley, finely chopped
  • 1 tsp truffle oil
  • salt and pepper, to taste

Instructions

  • Heat the oil in a large sauté pan on medium heat. Add half the zucchini slices and try as many as possible flat on the bottom of the pan. Cook them for 6-7 minutes, but only stir every 2 minutes or so. You want the bottoms to get nice and crispy before stirring and crisping up the other side.

  • While the zucchini is cooking, combine the grated parmesan, truffle oil and chopped parsley in a small bowl. Stir to combine.

  • Remove the cooked zucchini to a plate and add the remaining zucchini to the pan. If needed, add a little more olive oil. Repeat step one.

  • When the zucchini are about one minute from being done make space in the pan by pushing the zucchini to the side and sauté the minced garlic. After the garlic has sauteed for 30 seconds, add the previously cooked zucchini back to the pan and stir.

  • Turn off the heat, top with the parmesan, truffle oil and parsley mix and stir everything together. Serve immediately.

Lisa's Tips

  • This is easiest to make in a seasoned cast iron pan or non-stick pan.
  • Remember that zucchini is 95% water, so the longer it cooks the more soggy it'll become. It's best to brown the zucchini quickly, then remove from the stove.
  • If you'd like to reduce the oil in this recipe you could bake the zucchini on a sheet pan in the oven, then toss with the parmesan, truffle oil and parsley after.
  • If truffle oil is not available where you live, you can still make this recipe without it. You'll just have cheesy garlicky sautéed zucchini. And it's delicious either way!

Nutrition

Calories: 101kcal | Carbohydrates: 5g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 146mg | Potassium: 384mg | Fiber: 1g | Sugar: 4g | Vitamin A: 440IU | Vitamin C: 28.1mg | Calcium: 125mg | Iron: 0.7mg

Course: Side Dish

Cuisine: American

Keyword: Sauteed Zucchini, Zucchini, Zucchini Parmesan, Zucchini Recipe

©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.

Did you make this recipe?Mention @downshiftology or tag #downshiftology!

You May Also Like

Coleslaw

Garlic Herb Roasted Potatoes

Classic Potato Salad

How to Make Cauliflower Rice

About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

Read More About Me

Parmesan Truffle Sautéed Zucchini (2024)

References

Top Articles
Latest Posts
Article information

Author: Geoffrey Lueilwitz

Last Updated:

Views: 5764

Rating: 5 / 5 (60 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Geoffrey Lueilwitz

Birthday: 1997-03-23

Address: 74183 Thomas Course, Port Micheal, OK 55446-1529

Phone: +13408645881558

Job: Global Representative

Hobby: Sailing, Vehicle restoration, Rowing, Ghost hunting, Scrapbooking, Rugby, Board sports

Introduction: My name is Geoffrey Lueilwitz, I am a zealous, encouraging, sparkling, enchanting, graceful, faithful, nice person who loves writing and wants to share my knowledge and understanding with you.